Fasting

[AR's King Silabolin]

What do u think guys?. I remember i did one week without food. Just water.
At the end i was of course very powerless and i didnt cut anything, as i was hoping for back then. No, fat was nearly the same, but muscleloss and flatness were significant.
The last day i remember i made myself and gf our favourite meal, without eating, just serving her. As a selfcontroll booster.
Then the upcomming weeks i had my best natty gains ever and felt newborn.

I remember the guru of my first BBbook, Andreas Carling from Sweden (he is stil around at youtube btw) was a sworn believer in this.

Only big problem is that this week should be off work. But when ur on a holiday u dont wanna torture yourself.

What do u think about one week with just water guys? Hot or not?

[Nephets]

I'd say skip this fad diet or whatever it is.

[MToption2]

Muscle loss during water fasting (and how to reverse it)

I don't think you lost much if any muscle. Maybe confused with water weight loss?

[Back In Black]

You didn't follow up with great natty gains you just refilled your muscle glycogen and regained quickly what you lost.

[AR's King Silabolin]

You didn't follow up with great natty gains you just refilled your muscle glycogen and regained quickly what you lost.

Oink...i bested my prefasting liftingrecords in no time. More to it than u think. U should try it. But maybe its too much pain for u.
I also like to think its the best u can do when it comes to BP, lipids, liver etc
Last, it goes well with Pianas and my Bibel. Change. Soon your body knows how to handle those 8000 kcals of yours. Because it will not grow. Well. Give that sucker 0 kcal a week, then increase 300 a week and that sucker has no other choice but grow.

[AR's King Silabolin]

Muscle loss during water fasting (and how to reverse it)

I don't think you lost much if any muscle. Maybe confused with water weight loss?

Ofcourse u will loose muscles with 0 kcals for a week.
If not this would be very simple. Take a look around u. Then u see it isnt.

[hollowedzeus]

Oink...i bested my prefasting liftingrecords in no time. More to it than u think. U should try it. But maybe its too much pain for u.
I also like to think its the best u can do when it comes to BP, lipids, liver etc
Last, it goes well with Pianas and my Bibel. Change. Soon your body knows how to handle those 8000 kcals of yours. Because it will not grow. Well. Give that sucker 0 kcal a week, then increase 300 a week and that sucker has no other choice but grow.

I would think your body woupd be screaming internally to store that 8000kcal as fat incase for some reason you have to go without food again

[Back In Black]

Oink...i bested my prefasting liftingrecords in no time. More to it than u think. U should try it. But maybe its too much pain for u.
I also like to think its the best u can do when it comes to BP, lipids, liver etc
Last, it goes well with Pianas and my Bibel. Change. Soon your body knows how to handle those 8000 kcals of yours. Because it will not grow. Well. Give that sucker 0 kcal a week, then increase 300 a week and that sucker has no other choice but grow.

The most pain I have in my life is when I dare to read the drivel that you write.

[AR's King Silabolin]

The most pain I have in my life is when I dare to read the drivel that you write.

Hehe...ok..5th time i actually do a real life laugh during my time here