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  1. #1
    nmk85roll's Avatar
    nmk85roll is offline Associate Member
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    removing dairy, what before bed?

    Many people have been recommending removing dairy products from one's diet when cutting. Cottage cheese is supposed to be a good think to eat before bed because the protein is slow release. If one is not having dairy products, what should they eat before bed for a good source of slow protein?

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    Casien protein powders

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    A good protein source before bed is, (like abstrack said, casien powders) egg whites, chicken breast, tuna, etc, etc.

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