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07-05-2017, 06:34 PM #1Junior Member
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How much protein a day
How much protein a day is optimal when enhanced?
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
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07-05-2017, 09:15 PM #3Junior Member
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What do you mean feed efficiency explain more.
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07-05-2017, 09:38 PM #4
Most AAS greatly enhance protein synthesis and nitrogen retention in the muscle tissue, making your body more efficient at utilizing the proteins you eat. I find 1 gram per pound, or a little less works good for me
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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07-06-2017, 03:29 PM #6
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07-09-2017, 02:28 PM #7
im on 400g a day, but i do weigh 240lbs and bulking
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07-11-2017, 01:04 AM #8Junior Member
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alright good responses.
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07-11-2017, 11:03 AM #9
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07-14-2017, 06:28 PM #10Senior Member
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Insulin imho is the king to nitrogen retention and feed efficiency. The ability to force nutrients to the muscles is the key. Insulin blocking the path to immediate energy blood sugar is such a big deal for me. Once in the muscles AAS retain it for use. Adding insulin post workout for shake + meal returns the muscle fullness for me and allows {me personally} to go even lower in calorie deficit...nothing given up.
I believe when they say diet is important it is not the calories and macros specifically but rather timing and insulin use along with the calories and macros.
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07-20-2017, 08:43 AM #11Junior Member
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optimal ? if your not cutting then optimal could be 1.5g protein per pound of lean bodyweight but there is research that shows one large dose of (over 40g ) before bed as part of your daily over all figure is helpful
Our muscles, which are built from amino acids supplied by protein, repair themselves and grow while we sleep. Growth hormone , which boosts this muscle growth and decreases fat, is elevated during this time. Studies have shown that if you consume an ample amount of protein right before bed, you’ll take full advantage of this spike in growth hormone and maximize muscle gains because you’re providing the amino acids that are needed for repair and growth. plus! if protein requires more effort from the body to burn / process so you are actually using more "effort" to process protein whilst asleep leading to increased thermal activity - ie fat burning = bonusLast edited by matt thebeard; 07-20-2017 at 09:24 AM.
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08-19-2017, 01:47 AM #12Junior Member
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08-19-2017, 01:50 AM #13Junior Member
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08-19-2017, 06:47 AM #14Junior Member
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all the protein.
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