Diet Help! SOS

[SirE.Go3]

Hi

I was hoping someone could help me with setting up a new diet to gain weight. I've always been the thin guy and thought steroids might help but was told to improve my diet first to see how that goes. So a little about me, I'm 25 years old. I weight 127lbs, 5ft 9inch. I work in an office sitting down mostly and workout 2-3 times a week.

I would appreciate any guidance with this!

[matt thebeard]

get yourself educated is the first thing, if you have sedentary periods where you can sit and listen check out a series of podcasts called "the food for fitness podcast" on your phone etc, its free and there are loads of episodes, it will give you the basics plus training advice etc that will save paragraph on top of paragraph here

[SirE.Go3]

Thanks man! Any episodes that are a MUST listen to?

[prenes]

good stuff.