The perfect shake

[TRA]

What are you Keto guys doing for shakes?

Missed this. I keep it simple, just like keto. For diet I just do 25g fat/25g protein x 6 meal/d, adjust with snacks of almonds/cream cheese if too low.

For shakes I just use extra heavy whipping cream (1/4 - 1/2 cup), almond or coconut milk or water, scoop of natty pb and whey w/cinnamon and ginger.
Can add psyllium for texture/thickness but drink quick.

[GirlyGymRat]

Missed this. I keep it simple, just like keto. For diet I just do 25g fat/25g protein x 6 meal/d, adjust with snacks of almonds/cream cheese if too low.

For shakes I just use extra heavy whipping cream (1/4 - 1/2 cup), almond or coconut milk or water, scoop of natty pb and whey w/cinnamon and ginger.
Can add psyllium for texture/thickness but drink quick.

Why drink quick????

[Obs]

Why drink quick????

To avoid vomit. I also have to put it down immediately, anything with whey protein is blah

[TRA]

Why drink quick????

Only if you use psyllium husk because it absorbs liquid and will make the shake too think and undrinkable. Without the psyllium enjoy at your leisure.

[Obs]

Only if you use psyllium husk because it absorbs liquid and will make the shake too think and undrinkable. Without the psyllium enjoy at your leisure.

You are sick... Enjoy at my leisure... You liked two girls one cup diddincha!