4 Laws of Muscle

[tarmyg]

Love this article. Especially the part on how they managed to measure protein uptake in the muscles.

infusing 40,000 euros’ worth of amino acids, specially “labeled” using a rare and trackable isotope, into a cow. Then they milked the cow and, 24 hours later, slaughtered it. The result: milk and beef that can be tracked with painstaking precision as it progresses from a person’s mouth to their biceps by taking frequent samples of blood and biopsied muscle tissue in the hours after a meal.

https://www.outsideonline.com/2259366/four-laws-muscle

[fitnessgeared]

Love this article. Especially the part on how they managed to measure protein uptake in the muscles.



https://www.outsideonline.com/2259366/four-laws-muscle

Good article

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[kronik420]

that reminds me

time to go squat

the weights aren't going to lift themselves

[BrockBadger]

Love this article. Especially the part on how they managed to measure protein uptake in the muscles.



https://www.outsideonline.com/2259366/four-laws-muscle

Good article. Yeah sounds about right .25g per kilogram.