37 Years old Type 2 Diabetic - Advice on Supplements & Diet
Hello Guys, I am a 37 years old Type 2 Diabetic from last 6 years, i have been physically very active all these years but started to seriously lift from last 5 months, i have seen good improvement in my self and want to take my body to the next level, I am 5"11 / 220 LBS & 24% body fat, I am not on Insulin , i am just taking 250mg tablet twice a day & my blood sugar levels are in absolute control, i am on low carb high protein & moderate fat diet from last few months which has helped me to loose a considerable amount of weight, I am taking Alpha Test ( 4 Capsules a day) , 01 Multivitamin, 01 Fish oil Capsule & 02 Liv52DS Capsules as of now, with 2 scoops of NitroTech Ripped Protein a day ( 01 in the Morning & 01 after work out) I am a Vegetarian so my diet mostly consists of salads + Cottage Cheese & Pulses & 1 bowl of brown rice a day, i would like to take advice on proper diet plan and supplements ( for lean muscle mass) like Pre workouts, Glutamine & other amino acids & supplements which should be included in my diet. Looking forward to hear the best advice soon. Thanks