Cutting Diet Review

[BuddyGlove1]

Hi everyone! Just posting a diet I am using for cutting and it is working well for me. If you have any recommendations for minor changes or comments then I am open to them. In November and December I was bulking and just began TRT, gained 20lbs (lot of muscle), was eating about 4,500-6,000 calories a day. Was not really monitoring anything but protein and just made sure I was getting 4,000 plus calories with at least 3,000 of it being clean. Was starving and training extremely hard. Current goal is to show a well define 6pack again, reverse diet into a bulk. Then I want to lean bulk until summer is over and then go on a more intense bulk for the holidays.

I am carb cycling with a reefed every 7-10 days (1.2-2.5lbs lost). I do a split workout M-F and liss cardio on sat. Have been maintaining size (measurements) and losing about half inch off waist for every 2lbs lost on average. I will substitute 93%lean turkey or 5oz of tuna about 2-3 meals a week.

Currently at 185lbs, 5'9, 33.5 in waist, on trt, hcg and ai.

Day 1
M1 - 60g oats, 2 eggs, 8oz egg whites, 8oz Almond Milk (30cal).
M2 - 8oz egg whites, 120g banana, 2 rice cakes.
M3 - 5oz chicken breast, 130g white rice, 1oz nuts, veggies.
M4 - 5oz chicken breast, 100g brown rice, veggies.
M5 - 5oz chicken breast, 100g brown rice, veggies.
M6 - 5oz chicken breast, veggies.

Day 2
M1 - 60g oats, 2 eggs, 8oz egg whites, 8oz Almond Milk (30cal)
M2 - 8oz egg whites, 120g banana, 16g peanut butter.
M3 - 5oz chicken breast, 175g white potato, 1oz nuts, veggies.
M4 - 5oz chicken breast, 115g sweet potato, 16g peanut butter, veggies.
M5 - 5oz chicken breast, 1oz nuts, veggies.
M6 - 5oz chicken breast, 16g peanut butter, veggies.

After about 7-10 days if I see a 2+lb drop I will have a large re-feed with IF. I do this for a boost and it helps keep me sane during the week. Will cut this out if I do not see a 2lb drop the next week. I will have a small cheat meal keeping day around 2800 cals on Friday, and fast from 8pm to 12pm Saturday. Do about 60-90 minutes of LISS cardio on Saturday. And then I keep protein around 180-200g on Saturday and eat about 4000 calories that day. Diet for S-F is dead on.

Split M Legs, T Shoulders, W Back, Th Chest, F Arms. Cardio 30minutes daily and 60-90 on Saturday while fasted.

Myfitness pal calculations

Day 1. 289g Protein, 193g Carbs, 58.5g Fat. 2,492 Calories
Day 2. 300g Protein, 140g Carbs, 88g Fat. 2,545 Calories.

Any tips are appreciated. I do think that protein is a little high, but it is working well for me. Thoughts anyone?