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i hear lots of different carb cycles for cutting -
1. medium,medium,medium, low, low, low, high (refeed)
or
2. or several high and low days with a cheat meal
stats - 26 years old 5' 126lb about 12%bf
im doing the first choice
medium - 160p 140c 45f
low - 160p 45f and around 50-100g in veggie carbs
high (refeed) 160p 350c 45f
what do you guys think?
ps - not running any gear ATM
A quick simple way I've done it in the past is 150g (day 1), 100g (day 2), 50g(day 3) refeed at 300g (day 4) then repeat.i did this for around 3 weeks then gauged any results to make adjustments neededQuote:
Originally Posted by Malman11
imo, your carb cycling schedule should be based on and around your training program. Example, my high carb and cheat meal day falls on the day I do a grueling full body metabolite workout (which depletes a ton of glycogen, thus its good to have high carbs that day). my medium Carb days fall on days I train legs or full upper body, my low or no carb days fall on rest days or days I'm only doing cardio
Then bro. I am doing my carbohydrate cycle to gain lean mass with this divisionQuote:
Originally Posted by GearHeaded
Monday: Pectoral and leg training
(High Carbohydrate Day)
Tuesday: Dorsal and deltoid training
(moderate carbohydrate day)
Wednesday
_Biceps and Triceps (Low Carbohydrate Day) plus aerobic.
Thursday
Training of legs and pectoral (day of high carbohydrates)
Sixth: Dorsal and deltoid training
(moderate carbohydrate day)
Saturday: biceps and triceps
(Low Carbohydrate Day) plus, aerobic.
Sunday: day of rest (Low Carbohydrate Day) plus, aerobic.
What do you think ??
What is the meaning of the acronym imo, bro?
Well, bro. This division is working for me. I know, that many could do otherwise. But as this division of training and carb-cycle is perfect for me, I will continue in it.
In my opinionQuote:
Originally Posted by ryanfisher
Sent from my LG-LS993 using Tapatalk
Thanks, bro. Now I know the meaning of imo.Quote:
Originally Posted by HoldMyBeer