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02-28-2018, 11:08 AM #1New Member
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carb cycling question
i hear lots of different carb cycles for cutting -
1. medium,medium,medium, low, low, low, high (refeed)
or
2. or several high and low days with a cheat meal
stats - 26 years old 5' 126lb about 12%bf
im doing the first choice
medium - 160p 140c 45f
low - 160p 45f and around 50-100g in veggie carbs
high (refeed) 160p 350c 45f
what do you guys think?
ps - not running any gear ATM
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02-28-2018, 11:26 AM #2
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03-04-2018, 03:56 PM #3BANNED
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imo, your carb cycling schedule should be based on and around your training program. Example, my high carb and cheat meal day falls on the day I do a grueling full body metabolite workout (which depletes a ton of glycogen, thus its good to have high carbs that day). my medium Carb days fall on days I train legs or full upper body, my low or no carb days fall on rest days or days I'm only doing cardio
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07-01-2019, 04:56 PM #4Junior Member
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What do you think of that division
Then bro. I am doing my carbohydrate cycle to gain lean mass with this division
Monday: Pectoral and leg training
(High Carbohydrate Day)
Tuesday: Dorsal and deltoid training
(moderate carbohydrate day)
Wednesday
_Biceps and Triceps (Low Carbohydrate Day) plus aerobic.
Thursday
Training of legs and pectoral (day of high carbohydrates)
Sixth: Dorsal and deltoid training
(moderate carbohydrate day)
Saturday: biceps and triceps
(Low Carbohydrate Day) plus, aerobic.
Sunday: day of rest (Low Carbohydrate Day) plus, aerobic.
What do you think ??Last edited by ryanfisher; 07-02-2019 at 06:12 PM.
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07-01-2019, 05:04 PM #5Junior Member
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What is the meaning of the acronym imo, bro?
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07-01-2019, 05:26 PM #6Junior Member
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Well, bro. This division is working for me. I know, that many could do otherwise. But as this division of training and carb-cycle is perfect for me, I will continue in it.
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07-02-2019, 05:23 AM #7Productive Member
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07-02-2019, 06:16 PM #8Junior Member
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