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Looking to preserve add lbm and lose 10kgs currently 109kg 180cm
[img]https://imagizer.imageshack.com/v2/1...923/DZY4c9.jpg[/img]
Estimated bf% ? Keep in mind I haven't trained in months and eat really bad ATM like 5 sodas a day and 7 meals 1 loaf of bread
https://imagizer.imageshack.com/v2/1...922/IFjcUM.jpg
Front pic these are gonna be my before pics on a 3 month epic transformation may include a tren test mast blend I can get btw blend is tren a 75 test p 50 mast p 75 was gonna do 2ml EOD to preserve my natural tissue and get an epic looking body for September either that or a standard 500mg test e cycle possibly with 4 weeks of var run a cut and a bulk on one cycle
Nobody will post a diet for you.
1. Its up to you to do the hard work
2. If you dont know what to eat you shouldnt be taking steroids
3. If you dont know what to eat you certianly shouldnt be take tmt...
If you post your diet up you will be given advice on how to make it better but unless you pay them nobody is going to create one for you
also the illusion that a perfect diet and one cycle will give you the body of your dreams is well... delusional, it doesn't work like that...it will take several cycle to reach your goal...you failed to give us any stats including cycle experience so I'm assuming this is your first cycle...if it is then the blend is not recommended, once any side effects kick in how will you know what is causing it and what to do then, like cut out a compound...reconsider this idea and if your dead set on cycling then start off with the basics and keep it simple, test only...good luck...
I'll make it very easy for you
6 oz of cooked chicken breast
One cup of brown rice
One cup of broccoli
6 times a day that's that
Ha! That's actually almost my diet to a T right there. Spices are your friends!Quote:
Originally Posted by m.hornbuckle
Thanks boys that's along the lines of what I was thinkingQuote:
Originally Posted by Luttrj
Go the the diet section and some people have posted some their meal plans.Quote:
Originally Posted by AestheticGenetics
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This was a post from another person in another section.
I get a lot of question about diet in my PM box, so I figured I will post a new diet on here once a month or so, maybe if one of the smarter MODs can make this a sticky it can stay on top and remind me to post a new one. This diet I use for gains in lean muscle mass, by only having 3 meals a day consisting of carbs, means only 3 spikes of insulin per day, keeping you leaner. I will do cardio 3 time a week, low intensity 20-30 minutes. I like walking. I will be following this kind of diet for the next 2 ½ month as I want to lean out a bit and gain some quality muscle before I go to the Arnold’s to meet all my fitness girl-friends…lol…please keep in mind i am about 200lbs, so adjust the total calories as needed...enjoy it, post questions below and I will try to get to them as often as I can. And of course let me know what you think of this idea. Thanks…XXL
7:45250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal
10:151 1/2 can of tuna
15 ml of flax seed oil
12:458 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt
3:151 1/2 can of tuna
15 ml of flax seed oil
5:15120 gm of steak
20 gm of whey protein
Mustard
50 gm of carrots
5 ml of flax seed oil
1 HOUR TRAINING START 6:00PM to 7:00PM
7:1560 gm of whey
5 rice cakes (caramel flavored)
1 apple
2.5 ml of flaxseed oil
9:30125 gm of cottage cheese
15 gm of whey protein
1 no sugar added fat free yogurt
TOTAL CARBS:300 GM – 1200 calories
TOTAL PROTEIN320 GM – 1280 calories
APPROX TOTAL FAT:63 GM – 567 calories
TOTAL CALORIES: 3047 calories per day
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first and foremost, Is that an electric WOK in your bedroom?...Quote:
Originally Posted by AestheticGenetics