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  1. #1
    Lee_1978's Avatar
    Lee_1978 is offline Member
    Join Date
    Mar 2014
    Posts
    524

    Eating and training post-cycle to shift belly and chest fat

    94kg
    5"10
    17% BF

    Since my last cycle I've been attempting to lose the fat I've accumulated around my gut and chest - but it's proving difficult.

    in terms of my diet, I'm running on 2,800 calories a day, which factors in a deficit of about 250 calories.

    in terms of my training, it hasn't changed much post cycle. I initially lowered the weights, but I've begun increase them as the weeks go on. However, I feel like I'm stagnating, and this may be a cause for the fat to be sticking.

    I've considered HIIT weight training as a means to burn the fat, but I'm not entirely sure?

    Ideally, I want to get this sorted in time for my next cycle in about 3 months.

    Any opinions or advice?

    Thanks

  2. #2
    mxgregg3544 is offline Junior Member
    Join Date
    Mar 2018
    Posts
    76
    HIT training works and stay on the compound exercises, squats, bench, deadlifts and military press and go for the afterburn.

    Sent from my XT1650 using Tapatalk

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