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  1. #1
    AllexCord is offline Banned
    Join Date
    Feb 2018

    Advice Needed for Calorie and Macro.

    My Goal is to lose weight and drop my body fat percentage (currently about 25%). I calculated my BMR at around 2900 using your calculator. For macros, I listen to your video on nutrition and think I should keep carbs on the lowish side but still high enough to have good workouts. I'm doing strength training 4 days a week. Per your recommendations I'm thinking the following for macros, am I on the right track? Should I look at cycling carbs on workout vs off days?

    Protein: 235
    Carbs: 100
    Fats: 140

  2. #2
    kronik420's Avatar
    kronik420 is offline Anabolic Member
    Join Date
    Feb 2012
    post up your diet

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