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  1. #1
    AllexCord is offline Banned
    Join Date
    Feb 2018
    Posts
    45

    Advice Needed for Calorie and Macro.

    My Goal is to lose weight and drop my body fat percentage (currently about 25%). I calculated my BMR at around 2900 using your calculator. For macros, I listen to your video on nutrition and think I should keep carbs on the lowish side but still high enough to have good workouts. I'm doing strength training 4 days a week. Per your recommendations I'm thinking the following for macros, am I on the right track? Should I look at cycling carbs on workout vs off days?

    Protein: 235
    Carbs: 100
    Fats: 140

  2. #2
    kronik420's Avatar
    kronik420 is offline Anabolic Member
    Join Date
    Feb 2012
    Location
    Australia
    Posts
    6,257
    post up your diet

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