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Thread: Bulking 12 week cycle

  1. #1
    BenTren is offline Banned
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    Bulking 12 week cycle

    I know to be 100% efficient is to track Macros, buuuuuuuuuuut...

    this is what i eat everyday -

    Morning - Oatmeal with 2/3 spoons of peanut butter mixed with it

    2 x Tins of tuna with whole meal rice (will most likely eat this twice a day maybe once see how i feel) (after training ill have this)

    ill eat frozen chicken (the ones with breadcrumbs on them i know this isn't the healthiest option but i do switch from raw chicken now and again) with a tin of Beans.

    this is most likely over 2500. I may add a shake into the day. ill eat apples and bananas also one a day.

  2. #2
    PTROIDE is offline Junior Member
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    what are your stats? but anyway 2500cal for a bulk? hmm dont think so

  3. #3
    BenTren is offline Banned
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    Stats?

    yeah i know it's anywhere from 2500-3000kcal a day

  4. #4
    Back In Black's Avatar
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    That’s a truly awful diet ‘plan’.

    You are going to waste your cycle if you don’t sort it out.

    If you really want help read this and post a plan

    http://forums.steroid.com/diet-nutri...%2A%2A%2A.html
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  5. #5
    BenTren is offline Banned
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    Nice I like it. Cheers!

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    Quote Originally Posted by BenTren View Post
    I know to be 100% efficient is to track Macros, buuuuuuuuuuut...

    this is what i eat everyday -

    Morning - Oatmeal with 2/3 spoons of peanut butter mixed with it

    2 x Tins of tuna with whole meal rice (will most likely eat this twice a day maybe once see how i feel) (after training ill have this)

    ill eat frozen chicken (the ones with breadcrumbs on them i know this isn't the healthiest option but i do switch from raw chicken now and again) with a tin of Beans.

    this is most likely over 2500. I may add a shake into the day. ill eat apples and bananas also one a day.
    Ok im going to say this.

    Bib is right. Your going to bloe this cycle with that


    The protien is almost non existent. And your eating little kid food. Chicken tenders and oatmeal . Lol

    I also want to point out bentren, you honestly have no place to give any new members cycle advice (which you do ALOT) or diet advice(which you do alot) or PCT advice (also you do alot)

    How do you see its ok to do that when you yourself havent even completed half a actual cycle, let alone PCT or successful diet to build muscle?

  7. #7
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    Quote Originally Posted by m.hornbuckle View Post
    Ok im going to say this.

    Bib is right. Your going to bloe this cycle with that


    The protien is almost non existent. And your eating little kid food. Chicken tenders and oatmeal . Lol

    I also want to point out bentren, you honestly have no place to give any new members cycle advice (which you do ALOT) or diet advice(which you do alot) or PCT advice (also you do alot)

    How do you see its ok to do that when you yourself havent even completed half a actual cycle, let alone PCT or successful diet to build muscle?

    Agree with the above. Learn to eat like BIB said. Stick around, read, learn, ask questions but go easy on advice until you're a bit more seasoned please.
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  8. #8
    BenTren is offline Banned
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    Quote Originally Posted by m.hornbuckle View Post
    Ok im going to say this.

    Bib is right. Your going to bloe this cycle with that


    The protien is almost non existent. And your eating little kid food. Chicken tenders and oatmeal . Lol

    I also want to point out bentren, you honestly have no place to give any new members cycle advice (which you do ALOT) or diet advice(which you do alot) or PCT advice (also you do alot)

    How do you see its ok to do that when you yourself havent even completed half a actual cycle, let alone PCT or successful diet to build muscle?
    Well eating them worked for me before benching 140kg at the age of 18 natty so ill stick to what i know and what worked for me. But cheers anyway. that's all i'm doing is relaying what other member would say. literally. i don't give diet advice either because i know mine ain't par with what some people eat here so i tend to stay away from that. But i appreciate what you're trying to say and I will back down a little. Sorry for taking your Podium bby xo

  9. #9
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    Quote Originally Posted by BenTren View Post
    Well eating them worked for me before benching 140kg at the age of 18 natty so ill stick to what i know and what worked for me. But cheers anyway. that's all i'm doing is relaying what other member would say. literally. i don't give diet advice either because i know mine ain't par with what some people eat here so i tend to stay away from that. But i appreciate what you're trying to say and I will back down a little. Sorry for taking your Podium bby xo
    I was repping 280 in high school at 175 lbs.

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    BenTren is offline Banned
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    Quote Originally Posted by m.hornbuckle View Post
    I was repping 280 in high school at 175 lbs.
    impressive

  11. #11
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    Quote Originally Posted by BenTren View Post
    impressive
    not as much as you big guy.

  12. #12
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    Quote Originally Posted by m.hornbuckle View Post
    not as much as you big guy.

  13. #13
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    Quote Originally Posted by BenTren View Post

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    BenTren is offline Banned
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    Quote Originally Posted by m.hornbuckle View Post

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    Quote Originally Posted by BenTren View Post
    thanks for the head. :wink:

  16. #16
    BenTren is offline Banned
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    Quote Originally Posted by m.hornbuckle View Post
    thanks for the head. :wink:
    HAHA ily HB. x

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