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04-16-2018, 05:37 PM #1
If you don't know STAN EFFERDING then you should, this is about food........
I have been a fan of Stan's for quite some time but for people who don't know him you should just sit down, shut up a listen lol.........
Here are some good starting videos:
https://youtu.be/JzARkUG1zg8
https://youtu.be/CBLPO_WMGOQ
This man is a wealth of knowledge that has gracefully been shared publicly.......
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Stan’s a beast. I follow along with him whenever I can.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
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04-16-2018, 05:43 PM #3
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04-17-2018, 06:51 AM #4
Been following Efferding for quite some time and purchased his vertical diet and recently received the 2.0 version. Also highly recommend his Rhino bodybuilding DVD.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-17-2018, 12:33 PM #5New Member
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04-17-2018, 09:08 PM #6There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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