Results 1 to 3 of 3
  1. #1
    AllexCord is offline Banned
    Join Date
    Feb 2018
    Posts
    45

    How Much Calories/Macros Should I Eat to Cut!

    Currently, I have been taking these as below:

    Protein: 185g
    Carbs: 185g
    Fats: 70g


    DELETED by *admin*

    **** THIS SOUNDED TO MUCH LIKE A SALES PITCH TO ME.****


    DO NOT POST MORE LINKS BACK TO YOUR STORE TO RIP OUR MEMBERS OFF!!! SLICK BUT CAUGHT!!!

    AND not a good one at that...


    Thanks but NO thanks!

    *admin*

    Beware of this MEMBER I feel his posts are only for personal gain (sales pitch in each post) not saying anything for or against SARMS just the approach that is being taken to sell here...

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    It all depends on stats, maintenance cals and cardio.

    As well as what you might be running.
    NO SOURCES GIVEN

  3. #3
    GearHeaded is offline BANNED
    Join Date
    Nov 2017
    Location
    Bragging to someone
    Posts
    8,566
    your consuming 2100 calories. that's not a whole lot, but going to depend on your stats and your current workload.
    protein is thermogenic. for every 100 cals of protein you take in you burn 30 cals to assimilate it. I would think about uping your protein intake

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •