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04-21-2018, 07:01 AM #1Banned
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- Feb 2018
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How Much Calories/Macros Should I Eat to Cut!
Currently, I have been taking these as below:
Protein: 185g
Carbs: 185g
Fats: 70g
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04-21-2018, 07:32 AM #2
It all depends on stats, maintenance cals and cardio.
As well as what you might be running.NO SOURCES GIVEN
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04-21-2018, 12:02 PM #3BANNED
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your consuming 2100 calories. that's not a whole lot, but going to depend on your stats and your current workload.
protein is thermogenic. for every 100 cals of protein you take in you burn 30 cals to assimilate it. I would think about uping your protein intake
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