Cutting since 6 months with minimal results
Me: 36M 5.8
Starting Weight: 199lbs (dad bod, probably 35% BF)
Current weight: 182lbs (less dad bod, 20-25% BF)
I workout 6 days a week (heavy lifting ofcourse)
Diet: BF: 2 eggs, cup of milk or 2 hashbrowns
Lunch: Grilled meat or chicken with some sauteed veggies
Dinner: leftover from lunch or pretty much same
Snack: usually raw veggies plus a double scoop whey shake.
Usually stay under 1600 calories, getting all the protien needed too.
Yes I lost about 17lbs but I hardly see any definition, what can I do to improve ? I also figured my body needs more recovery time so this week I started working out only 3 days a week.
TIA