Can you help guestimate how many calories is this sammich ?

2 slices of wheat bread
4-5 slices of roma tomato
handful spring greens mix
1 slice of onion
4oz roasted turkey breast meat
salt pepper

TIA

Quote:

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Originally Posted by kbunyan

2 slices of wheat bread
4-5 slices of roma tomato
handful spring greens mix
1 slice of onion
4oz roasted turkey breast meat
salt pepper

TIA

---

240 cal

25g protein
20g carbs
6g fat

Quote:

---

Originally Posted by kbunyan

2 slices of wheat bread
4-5 slices of roma tomato
handful spring greens mix
1 slice of onion
4oz roasted turkey breast meat
salt pepper

TIA

---

not enough.

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Thanks answer is (?) -6 +@#

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