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06-02-2018, 09:32 AM #1Associate Member
- Join Date
- May 2018
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- DFW
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Can you help guestimate how many calories is this sammich ?
2 slices of wheat bread
4-5 slices of roma tomato
handful spring greens mix
1 slice of onion
4oz roasted turkey breast meat
salt pepper
TIA
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06-02-2018, 10:32 AM #2
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06-02-2018, 10:26 PM #3
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06-03-2018, 01:29 AM #4
Get an app. MyFitnessPal works for most
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06-03-2018, 04:48 PM #5
Thanks answer is (?) -6 +@#
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