Glucosamine

[Windex]

Just curious what type of Glucosamine everyone takes and at what dosage. I've been taking 750mg every day (1 capsule, Kirkland brand) and anecdotally I've noticed a difference.

[Charlie67]

I floated in and out of using glucosamine, and tried several different brands over the years, i haven't been able to feel/notice much different.

What are you using, if you don't mind me asking?

Stop over-thinking, simplicity facilitate many things.

[charger69]

Just curious what type of Glucosamine everyone takes and at what dosage. I've been taking 750mg every day (1 capsule, Kirkland brand) and anecdotally I've noticed a difference.

I get the best result from glucosamine chrondoitin. I just take it until the pain is at a reasonable level. Up or lower it to fit your needs. Mainly when on Winnie is when I need it.


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[Windex]

I floated in and out of using glucosamine, and tried several different brands over the years, i haven't been able to feel/notice much different.

What are you using, if you don't mind me asking?

Stop over-thinking, simplicity facilitate many things.

I use Glucosame Sulfate, 750mg per day. Brand is Kirkland (Costco). I have no idea if it's actually working and if so to what degree. Between weight loss, strengthening, and physiotherapy/rehab they could easily be playing a much larger role. However, given how cheap it is and I don't supplement that many pills I take it regardless.