Does it impact my cutting If I have one day off in 12 week cut?
At the moment I am in 10th week of cut and today I went crazy and ate like 700kcal more than I should 😂
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Does it impact my cutting If I have one day off in 12 week cut?
At the moment I am in 10th week of cut and today I went crazy and ate like 700kcal more than I should 😂
No harm.
Probably a good thing.
I have a cheat meal once a week when cutting provided I have hit the diet right every day that week.