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Thread: Diet day off

  1. #1
    PowerGym is offline Junior Member
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    Aug 2016
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    Podgorica, Montenegro
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    Diet day off

    Does it impact my cutting If I have one day off in 12 week cut?

    At the moment I am in 10th week of cut and today I went crazy and ate like 700kcal more than I should 😂

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Mar 2006
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    No harm.

    Probably a good thing.

    I have a cheat meal once a week when cutting provided I have hit the diet right every day that week.
    NO SOURCES GIVEN

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