Feeling like puke

[kbunyan]

So just started cycle and went from 1500 cal to 3000ish cal. I can hardly keep eating and feel like I am about to puke. Any suggestions ?

BF: 4-5 egg whiltes
1 cup black tea
1 hash brown

Mid morning

1 scoop whey

Lunch: 8-10 oz grilled chicken + salads (no dressing)

evening: 6-8 oz salmon fillet grilled + veggies

Dinner: grilled beef cubes + veggies

End of day : 1 scoop whey

TIA

[PeanutbutterDC]

So just started cycle and went from 1500 cal to 3000ish cal. I can hardly keep eating and feel like I am about to puke. Any suggestions ?

BF: 4-5 egg whiltes
1 cup black tea
1 hash brown

Mid morning

1 scoop whey

Lunch: 8-10 oz grilled chicken + salads (no dressing)

evening: 6-8 oz salmon fillet grilled + veggies

Dinner: grilled beef cubes + veggies

End of day : 1 scoop whey

TIA

To help with nausea try 1) fewer veggies, 2) smaller meals, but more often, 3) less protein supplement, 4) work up to the increased calories- you doubled your caloric intake, of course you're gonna wanna puke

[charger69]

So just started cycle and went from 1500 cal to 3000ish cal. I can hardly keep eating and feel like I am about to puke. Any suggestions ?

BF: 4-5 egg whiltes
1 cup black tea
1 hash brown

Mid morning

1 scoop whey

Lunch: 8-10 oz grilled chicken + salads (no dressing)

evening: 6-8 oz salmon fillet grilled + veggies

Dinner: grilled beef cubes + veggies

End of day : 1 scoop whey

TIA

What is your cycle and how much! It could also be the cycle. I am experiencing that right now.


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[kbunyan]

What is your cycle and how much! It could also be the cycle. I am experiencing that right now.


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3rd day of test e first pin was monday 250mg

[Windex]

3rd day of test e first pin was monday 250mg

Test hasn't even kicked in yet.

Your diet is maybe 2.5/10 at best

Aside from the fact that it's mediocre, you can't expect to double your caloric intake and expect your body to just instantly accept it. Should have dialed in eating before touching gear. Chances are more than likely you are going to lose most, if not all the weight you put on during the cycle.

I also don't count anywhere close to 3000 calories. Your eating less food than I am and I am on 2475 calories

[Windex]

So just started cycle and went from 1500 cal to 3000ish cal. I can hardly keep eating and feel like I am about to puke. Any suggestions ?

BF: 4-5 egg whiltes - 100 calories
1 cup black tea
1 hash brown 200 calories and that's generous

Mid morning

1 scoop whey 120-140 calories

Lunch: 8-10 oz grilled chicken + salads (no dressing) 225 calories chicken, salad is N/A but 100 calories for fun

evening: 6-8 oz salmon fillet grilled + veggies say ~400 calories, veggies N/A

Dinner: grilled beef cubes + veggies say least lean grilled beef and 6-8 oz like your other portions, 500 calories max

End of day : 1 scoop whey 120-140 calories

TIA

I see maybe 1800-2000 calories

[kbunyan]

I see maybe 1800-2000 calories

Any suggestions how to bump it up and take it to 3000+ ?

TIA

[PeanutbutterDC]

Use a few whole eggs, not just whites. Add in an ounce of nuts 1-3x/day. Carbs before and after wo (start with maybe 30g carb from fruit)

Build slowly. Dont just jump from 1500 or 2000 to 3000

Or wait until a guy responds and go with whatever he says. Obviously a 50 yo woman wouldn't know sh!t about diet.

[Windex]

Any suggestions how to bump it up and take it to 3000+ ?

TIA

Peanutbutter gave you great recommendations. With only 1 pin of Test E I would highly recommend waiting to cycle. You will simply be wasting your time and money because you don't have your diet in check.

[kbunyan]

Use a few whole eggs, not just whites. Add in an ounce of nuts 1-3x/day. Carbs before and after wo (start with maybe 30g carb from fruit)

Build slowly. Dont just jump from 1500 or 2000 to 3000

Or wait until a guy responds and go with whatever he says. Obviously a 50 yo woman wouldn't know sh!t about diet.

Gawd, the humbleness of people around here is amazing. /s

Thanks PBDC

[PeanutbutterDC]

Gawd, the humbleness of people around here is amazing. /s

Thanks PBDC

Yeah. I like helping people. I get tired of being dismissed bc of my sex and age. It's not just you. Typically guys only wanna hear from other guys. But if you look at my pic and consider I achieved my physique naturally at 50, after a life of dieting and being overweight, it would become obvious I have learned a little something over the years


Edit: typically *young, newbies only wanna hear from other guys. The vets on here are respectful. They understand how hard I have worked and for how long bc most of them are in pretty much the same boat with a lifetime of training and dieting under their belt

[charger69]

Yeah. I like helping people. I get tired of being dismissed bc of my sex and age. It's not just you. Typically guys only wanna hear from other guys. But if you look at my pic and consider I achieved my physique naturally at 50, after a life of dieting and being overweight, it would become obvious I have learned a little something over the years


Edit: typically *young, newbies only wanna hear from other guys. The vets on here are respectful. They understand how hard I have worked and for how long bc most of them are in pretty much the same boat with a lifetime of training and dieting under their belt

Just show a pic and they will not dismiss you!


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[charger69]

Just show a pic and they will not dismiss you!


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Please do not take this the wrong way. Scotch is a good example. The guy is in his 60’s and looks like his avatar.


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[Stalker3060]

Why 3000 calories where's this number from what are your stats and reasons for cycle?

[Obs]

Use a few whole eggs, not just whites. Add in an ounce of nuts 1-3x/day. Carbs before and after wo (start with maybe 30g carb from fruit)

Build slowly. Dont just jump from 1500 or 2000 to 3000

Or wait until a guy responds and go with whatever he says. Obviously a 50 yo woman wouldn't know sh!t about diet.

Don't be so humble darling

[PeanutbutterDC]

Don't be so humble darling

Typically guys on here don't take advice from women. At least not from me

[Obs]

Typically guys on here don't take advice from women. At least not from me

You have great advice. Typically people can get fucked, because they are wasting their time and looking for an easy way out.

The real ones will see your advice and heed it, or they will be destined for the mediocrity they so willingly deserve.

O O
\__/

[PeanutbutterDC]

You have great advice. Typically people can get fucked, because they are wasting their time and looking for an easy way out.

The real ones will see your advice and heed it, or they will be destined for the mediocrity they so willingly deserve.

O O
\__/

After being on this forum a little longer I have to agree with you. It's probably not about my age or being a woman. Some people are just looking for confirmation of whatever they have their mind set on, or they want an easy magic pill.

[Obs]

After being on this forum a little longer I have to agree with you. It's probably not about my age or being a woman. Some people are just looking for confirmation of whatever they have their mind set on, or they want an easy magic pill.

Exactly!
Shit the majority of the males that come here dont have as much lbm as you.

You are a badass pb.

[PeanutbutterDC]

Exactly!
Shit the majority of the males that come here dont have as much lbm as you.

You are a badass pb.

<blushing >
#whyObsismyfavorite
Xoxo