Dom D'Agostino - Ketogenic Diet

[Windex]

https://www.youtube.com/watch?v=keSoSyu9m7c

Food for thought (pun intended)

[Charlie67]

That guy's been everywhere lately, you're right, interesting stuff. He was on Ben pakulski's show a few weeks ago. I like what he says although I'm not sure keto's for me.

Stop over-thinking, simplicity facilitate many things.

[Windex]

Lots of high level information about nutrition beyond just the diet. Probably should've phrased my thread title better. I had to break up the 3 hour podcast into 3 sessions to really soak it all in. Forgot to take notes but will rewatch when I try keto again in the future.

Dr. Rhonda Patrick is another great resource for information.