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07-13-2018, 09:04 AM #1Junior Member
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Eating disorder?
So I did one huge cut at 1800kcal and it was terrible, I was always hungry.. now when I am back on bulk 3000kcal seem like nothing (going slowly up to 4500kcal) .. I feel like I can literally eat my way to death (I am that hungry all the time)
One day I ate 6000kcal and went to bed fcking hungry !!!
Should I be worried about this?
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07-13-2018, 09:45 AM #2
Depends on your goals and how your body responds. Don’t want to get too fat
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07-13-2018, 10:47 AM #3Junior Member
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Not about goals, I am trying my best to stay in normal caloric surplus but I feel like soemthing is wrong bcs usualy at 3k kcal I used to feel full and didnt crave more. Now after eating I feel like I didnt even eat
I am concerned that I might have formed some eating disorder or some sh it like that..
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07-13-2018, 10:56 AM #4
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07-23-2018, 09:13 AM #5
its only a disorder if its chaotic. if you are trying to gain weight then extra calories isn't disordered.
worry if you cant stop.
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08-13-2018, 01:12 PM #6Female Member
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- Apr 2013
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I have the same issue, as a female.
As long as you are really hungry and not eating out of stress, frustration, boredom or eating because you have that appetite though being full, it might be an endocrine problem. I suggest see a doctor.
One reason can be low thyroid function. I only have mild hypothyroidism, since I get only 25 mcg thyroxin my metabolism seems to speed up a little and being hungry doesn't feel unbearable any more. I managed to loose a few pounds.
Another factor might be pre-diabetes. Even young, normal weight people can get this. Other factors can be there, as my doc told. I'm still in the process if getting tested.Last edited by Mrs Sporty; 08-13-2018 at 01:13 PM. Reason: Spelling
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09-11-2018, 06:32 AM #7
Increasing protein and fibrous green veg will leave you more satiated. As will pounding tons more water between meals. I second the idea that we can't really help much unless you post a break-down of your meal plan.
Regardless, fastidious tracking is going to be the most important thing. It will take away the stress of wondering if you're eating too much/too little/whatever. You'll know exactly how much you took in and then, based on whether or not you're staying lean, if you can add more sans concern.
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09-21-2018, 07:20 AM #8New Member
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- Sep 2018
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You shouldn’t “yo-yo” diet. That is the reason why you are so hungry. If you stuck with the same diet for 1 – 2 weeks, your body should adjust to it.
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09-25-2018, 02:59 PM #9
Hopefully the OP issue could be as simple as, what macros suit them best
If I ate 6000 calories of carbs, I'd still be Hungary (& feel like crap)
For me, fatty meat and soluble fibre work better ...
For example, gluten free porridge oats with a teaspoon of chia seeds and peanut butter
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09-28-2018, 04:54 AM #10New Member
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- Sep 2018
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That's a real problem, sometimes i feel the same at 4000or5000 kcals and so the one way to deal with it is to overcome myself
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11-07-2018, 12:10 PM #11Junior Member
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- Oct 2018
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Like Benztruck says, wait 2 weeks so your body can adjust and it will then become adverse to any carbs food if you starting from lean on day 1 ..
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