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08-08-2018, 06:07 PM #1New Member
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Weight loss diet critique+first cycle
I started my first cycle 4 days ago, tren ace 225mg/wk test prop 225mg/wk here is some information about me
Lifting experience : 5 years
Age: 22 (turning 23 in 2 months)
Height: 174cm / 5'9?
Weight: 96 KG / 211 pounds
BF:20%
Last year i was at 13% and had a good physique naturally but between jan and may i stopped caring about my diet and just partied and drinking and eating whatever and i got rly fat, started dieting around end of june and now started the cycle.
My goal from this is to shed as much fat as possible while keeping/building a bit of muscle and drop at least 7% bf in the next 8 weeks
My macros are
protein : 220g
fats: 60g
carbs :150g
I workout 6 days a week, 3-4 times cardio of 25-35 minutes and intense weight lifting workouts
Any remarks and advice on how to achieve my goal would be greatLast edited by Tresborn; 08-08-2018 at 06:10 PM.
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08-08-2018, 06:46 PM #2
Such a high body fat and In one year, my advice is not to do steroids until you lose some fat so estrogen isn't crazy.
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08-08-2018, 06:58 PM #3
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08-08-2018, 07:19 PM #4New Member
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Already started lol
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08-08-2018, 07:21 PM #5New Member
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i didnt mention taking 300mg/wk drostanolone prop and 10mg/day nova
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08-08-2018, 07:42 PM #6Staff ~ HRT Optimization Specialist
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Doesn't mean that it's too late to stop. Cycling at that high of a bodyfat puts you at risk for developing breast tissue, having spiked estrogen, and getting little out of the Testosterone as it gets converted to Estrogen. Also, Nolva will do nothing to control prolactin which is going to be spiked from Tren .
Your macros mean nothing without meal plans attached.
Like Peanutbutter said you need to read the first cycle sticky, then fix your diet, and revisit steroids at a later date.
On top of that, your goal is not attainable. Your bathtub could be full of Test and tren you will never lose 7% bodyfat (aka 25 lbs of only fat @ your stats) in 8 weeks
If you continue I hope you don't mind risking your dick turning into a wet noodle or have some female friends that can loan you their bras.
Your entire proposed plan is just a trainwreck waiting to happen. Literally nothing about what you are doing is correct, probably the worst idea posted all month.Last edited by Windex; 08-08-2018 at 07:48 PM.
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08-08-2018, 07:44 PM #7
Not trying to be an @ss, but your first post is bad enough. Then in your last post you added mast prop?
How can you know your weight and bf%, but be unsure about your height? What's the logic behind the use of the SERM.
Hopefully you learned from your mistake and now know what 5 months of partying/not caring can do.Last edited by almostgone; 08-09-2018 at 09:25 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-09-2018, 07:29 AM #8
As others have mentioned, why all the gear for your first cycle? A simple thought out plan with just test can work wonders.
Don’t see any PCT planned?
Don’t see any diet plan laid out?
You are setting yourself up to fail.
Do some research around here, plenty of answers that you need to look up
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08-10-2018, 01:15 AM #9
I think he's just unsure on the conversion to imperial on his height
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