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Thread: Nights

  1. #1
    SocioMachiavelli's Avatar
    SocioMachiavelli is offline Knowledgeable Member
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    Nights

    So I am working tonight, obviously I am going to be eating throughout the day and having a 2 hour nap before going to work tonight.

    Diet wise what would I do tonight? Keep eating at 3 hourly intervals or just fast (I'm cutting) until I wake up tomorrow?

  2. #2
    Windex is offline Staff ~ HRT Optimization Specialist
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    Some choices :

    - Push your day forward, Ie - the 7am meal becomes the 3am meal, 10am meal becomes the 6am meal, etc


    - Fast until whatever time you normally have the first meal

    - Drink extra water and eat foods that are highly fibrous / almost net zero calories (cucumber, celery, seaweed, etc)

    - If you are 500+ calories under your TDEE it won't kill you to have a 2-300 calorie meal. 1/2 cup egg whites + 1 whole egg is a lot of food relatuve to being 140 calories
    Last edited by Windex; 07-27-2018 at 04:51 AM.

  3. #3
    MACKATTACK's Avatar
    MACKATTACK is offline EAT, TRAIN, REST
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    String cheese, Power Crunch Protein Bars, Almonds.........easy access and u can bring them with you......

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