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Thread: Nights
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07-27-2018, 03:19 AM #1
Nights
So I am working tonight, obviously I am going to be eating throughout the day and having a 2 hour nap before going to work tonight.
Diet wise what would I do tonight? Keep eating at 3 hourly intervals or just fast (I'm cutting) until I wake up tomorrow?
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07-27-2018, 04:37 AM #2Staff ~ HRT Optimization Specialist
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Some choices :
- Push your day forward, Ie - the 7am meal becomes the 3am meal, 10am meal becomes the 6am meal, etc
- Fast until whatever time you normally have the first meal
- Drink extra water and eat foods that are highly fibrous / almost net zero calories (cucumber, celery, seaweed, etc)
- If you are 500+ calories under your TDEE it won't kill you to have a 2-300 calorie meal. 1/2 cup egg whites + 1 whole egg is a lot of food relatuve to being 140 caloriesLast edited by Windex; 07-27-2018 at 04:51 AM.
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08-02-2018, 04:25 PM #3
String cheese, Power Crunch Protein Bars, Almonds.........easy access and u can bring them with you......
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