Not Retired
For those that are not familiar with Stan Efferding, I am landing these vids here. The interview is 2 hours long and he covers his experiences and opinion on everything: Diet, training, anabolic use at pro levels, and HRT. He is simplistic and informative. There is something to be gleaned for everyone. IMHO
Not Retired
This vid is 10 min. and specifically targets gut health and meal replacement bars.
it explained to me (finally) why I can't eat the damn things.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Smart guy. I've followed him for a long time now.
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Not Retired
I agree 100% I saw his post on instagram yesterday about recently doing the above interview and thought it was a good share.Originally Posted by kelkel
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Watch the mini competition between him and Larrywheels as well.
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Pissing Excellence!
Vertical diet guy
Watched a few videos on him, good stuff
Thanks for sharing ender
Staff ~ HRT Optimization Specialist
Started following him this year - very articulate.
You may like Dr. Rhonda Patrick
She is very high level but it's quite an experience to listen to her talk about nutrition.
I also like Dr. Dom D'Agostino - listened to a seminar from him yesterday and inspired me to give keto diet another shot.
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