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09-26-2018, 02:48 AM #1New Member
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- Aug 2018
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- 4
What to eat before bed?
What would be the best thing to eat before I go to bed?
I could just have a protein shake with milk. Also, I fancy something a bit more filling but without having the negative effects like turning me into a fat ****.
I need something that's quick, easy, healthy and is obviously going to slow release protein while I sleep?
I also tend to get a bit of a sweet tooth around this time so could maybe encorporate that instead of nicking a biscuit or two. Not necessary though. Thanks
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09-26-2018, 08:19 AM #2
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I typically workout at night. So. I have my shake and roughly 30 to 50g of p.b
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09-26-2018, 10:35 AM #4
I uh... I eat...
P... Pretty much anything before bed.
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09-26-2018, 06:25 PM #5
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09-26-2018, 08:24 PM #6
Me too. Cottage cheese and almonds or walnuts. I LOVE peanut butter, but it's hard for me to stop at just one jar.
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09-26-2018, 08:59 PM #7Junior Member
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- Sep 2018
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- NC
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- 75
I like protein before bed and often have a shake with blueberries, coconut water, milk and protein. It is a good time for your body to recover.
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09-26-2018, 09:08 PM #8
Tonight
4 cups maguc stars, 3 cups milk, and 20iu slin
Thought novo was losing potency...
Thought wrong.
Added sugary drink, 2 cans chef boyardee ravioli, and a can of sardines.
Bg looks loike this over past two hours /\/\/\/\
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09-27-2018, 04:02 AM #9
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09-27-2018, 05:11 AM #10There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-28-2018, 04:49 AM #11New Member
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- Sep 2018
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A slow digesting casein protein, such as cottage cheese or quark would do the trick. Adding some healthy fats to this would be a good idea - both work very well with peanut butter. That being said, most whole protein sources with some healthy fat would work - lean beef, chicken and peanut butter etc etc. I always have cottage cheese and PB though.
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