What to eat before bed?

[Koreto]

What would be the best thing to eat before I go to bed?

I could just have a protein shake with milk. Also, I fancy something a bit more filling but without having the negative effects like turning me into a fat ****.

I need something that's quick, easy, healthy and is obviously going to slow release protein while I sleep?

I also tend to get a bit of a sweet tooth around this time so could maybe encorporate that instead of nicking a biscuit or two. Not necessary though. Thanks

[kelkel]

I eat cottage cheese every night before bed. If you can't handle it by itself add a small amount of fruit or similar to it.

[German89]

I typically workout at night. So. I have my shake and roughly 30 to 50g of p.b

[Obs]

I uh... I eat...

P... Pretty much anything before bed.

[Couchlockd]

I eat cottage cheese every night before bed. If you can't handle it by itself add a small amount of fruit or similar to it.

I make cottage cheese, Greek yogurt and oatmeal pancakes

[Charlie67]

Me too. Cottage cheese and almonds or walnuts. I LOVE peanut butter, but it's hard for me to stop at just one jar.

[waltr64]

I like protein before bed and often have a shake with blueberries, coconut water, milk and protein. It is a good time for your body to recover.

[Obs]

Tonight
4 cups maguc stars, 3 cups milk, and 20iu slin
Thought novo was losing potency...
Thought wrong.

Added sugary drink, 2 cans chef boyardee ravioli, and a can of sardines.

Bg looks loike this over past two hours /\/\/\/\

[Capebuffalo]

Tonight
4 cups maguc stars, 3 cups milk, and 20iu slin
Thought novo was losing potency...
Thought wrong.

Added sugary drink, 2 cans chef boyardee ravioli, and a can of sardines.

Bg looks loike this over past two hours /\/\/\/\

Good lord to be your stomach.

[almostgone]

Tonight
4 cups maguc stars, 3 cups milk, and 20iu slin
Thought novo was losing potency...
Thought wrong.

Added sugary drink, 2 cans chef boyardee ravioli, and a can of sardines.

Bg looks loike this over past two hours /\/\/\/\

LOL, no way could I touch slin, especially before bedtime, my fat @ss runs low anyway unless I'm on GH.

[JamesBlunt]

A slow digesting casein protein, such as cottage cheese or quark would do the trick. Adding some healthy fats to this would be a good idea - both work very well with peanut butter. That being said, most whole protein sources with some healthy fat would work - lean beef, chicken and peanut butter etc etc. I always have cottage cheese and PB though.