Thank you everyone for the input.
BIB
I don’t mess with slin. Up until now I have always avoided sugar in my diet except for 1-2 pieces of fruit daily. Post workout I have been doing 5 egg whites,2 whole eggs, 1 whole banana, and 3/4 cup of basmati (white) rice. Actually eat this for second meal after work out too usually. Upon more reading I’m the past folks have been really stressing the need for sugars to spice insulin post workout and shuttle nutrients and glycogen back into the muscle. So I thought I would give it a try. Thing is I have recently reached my goal weight of 200lbs (I’m 6”) however I’m carrying about 2-4% more body fat that what I want so adding these sugars in really has me second guessing all of this (just as you mentioned). Oh well I really appreciate everyone’s input. Here’s s couple pics of my post workout eggs and rice mix along with some new sugar sources.
PS I haven’t bought sugar crap like gummies and pop tarts for myself in over 3 years and it really does feel strange eating this crap, not to mention I find the gummy bears down right nasty.
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