Currently 194lbs 5-11. At least 15%bf. Getting ready to run a 500mg/wk test e cycle for 15 weeks. Can anyone give me a go to diet to lose fat and gain muscle?
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Currently 194lbs 5-11. At least 15%bf. Getting ready to run a 500mg/wk test e cycle for 15 weeks. Can anyone give me a go to diet to lose fat and gain muscle?
high protein + carb cycling , low fat. sure theres lots of other ways as well , but thats the most efficient imo for the majority of people
i am more so looking for specifics, thank you for the reply
anyone who is worth their 'salt' with specifics on diet generally gets paid to come up with specifics ;) thats how coaches like myself make a living.Quote:
Originally Posted by Cisco
so really , your looking for 'generalizations' . as no one can give you a 'specific' diet on a forum in a matter of minutes without detailed information that takes hours of consultation to come up with a starting formulation .
Impossible to know specifics without detailed information. That's why when real trainers do a consultation it takes hours to answer all their questions. Plus they often send clients for bloodwork.Quote:
Originally Posted by Cisco
There is no one size fits all for nutrition. Reading the stickies would be beneficial tho.