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  1. #1
    Cisco is offline Junior Member
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    go to lean muscle mass diet please

    Currently 194lbs 5-11. At least 15%bf. Getting ready to run a 500mg/wk test e cycle for 15 weeks. Can anyone give me a go to diet to lose fat and gain muscle?

  2. #2
    GearHeaded is offline BANNED
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    high protein + carb cycling , low fat. sure theres lots of other ways as well , but thats the most efficient imo for the majority of people

  3. #3
    Cisco is offline Junior Member
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    i am more so looking for specifics, thank you for the reply

  4. #4
    GearHeaded is offline BANNED
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    Quote Originally Posted by Cisco View Post
    i am more so looking for specifics, thank you for the reply
    anyone who is worth their 'salt' with specifics on diet generally gets paid to come up with specifics thats how coaches like myself make a living.

    so really , your looking for 'generalizations' . as no one can give you a 'specific' diet on a forum in a matter of minutes without detailed information that takes hours of consultation to come up with a starting formulation .

  5. #5
    Windex is online now Staff ~ HRT Optimization Specialist
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    Quote Originally Posted by Cisco View Post
    i am more so looking for specifics, thank you for the reply
    Impossible to know specifics without detailed information. That's why when real trainers do a consultation it takes hours to answer all their questions. Plus they often send clients for bloodwork.

    There is no one size fits all for nutrition. Reading the stickies would be beneficial tho.
    I no longer check my inbox. If you PM me I will not reply.

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