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11-06-2018, 12:05 PM #1Junior Member
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- Oct 2018
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5th Meal taken 2hrs after the 4th .. ?
Hi guys,
Ok quick question also I dont wanna bore you out with such detail but my 4th meal is turkey + broccolis and today I had the 5th one (turkey as well) only 2 hrs later instead of the disciplined 2 and an half hours later .. is that still right ? Does need to have a minimal temporal frame between each meals I suppose so is 2hrs the minimal to be respected ?? Cheers guys
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11-06-2018, 08:10 PM #2Staff ~ HRT Optimization Specialist
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2 hours or 2.5 hours is the same thing - your over thinking it. The difference of 30 minutes shouldn't be a focus of your nutrition.
Last edited by Windex; 11-06-2018 at 08:12 PM.
I no longer check my inbox. If you PM me I will not reply.
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11-06-2018, 09:52 PM #3
Yes sometimes I'll eat meal 3 and 4 because I know I won't get a chance to space right, and miss both
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11-07-2018, 06:01 AM #4Junior Member
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- Oct 2018
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