Go to, easy to make diet food

[jackfrost88]

Alright my diet is getting a little stale so thought I'd check and see if you guys have any easy to prepare but good tasting diet food.

Couple of my own ones:

Eggwhite shake - 500ml egg whites / whole banana / chocolate protein powder / (optional) peanut butter

Ground chicken and rice with salad - lemon juice and olive oil on it makes it way easier to eat

Salmon salad - 1 tin canned wild salmon / onion / homemade mayo on toast

[--->>405<<---]

6-8 boneless chicken breasts
3 cans black beans (I rinse mine)
3 cans (or equivalent) white corn
3 cans rotel
Taco seasoning (I make my own using:
Chili powder 4tbsp
Cumin 2 tbsp
Paprika 1 tbsp
Salt 1 tsp
Pepper 1 tsp
Onion powder 1 tsp
Garlic powder 1 tsp
Oregano 1 tsp )

Line a crock pot with chicken , then season liberally, than add mixture of the rest of the ingredients in 2 layers seasoning in between and on top.

I cook on low in the crock pot for 8hrs ish

I like mine in a bowl with hot sauce low fat sour cream and shredded cheddar cheese ... tostada is good to scoop some out with a crunch. Pretty healthy and u can adjust the extras based on ur macros.

[jackfrost88]

Damn that sounds good

[--->>405<<---]

Damn that sounds good

It is! I forgot to add that its good if u shred the chicken with a fork after it's all done cooking.

I put chopped up red, yellow, and orange bell peppers in there too... and cilantro! I think that's everything..