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Thread: 5th Meal taken 2hrs after the 4th .. ?

  1. #1
    GGTop is offline Junior Member
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    Question 5th Meal taken 2hrs after the 4th .. ?

    Hi guys,

    Ok quick question also I dont wanna bore you out with such detail but my 4th meal is turkey + broccolis and today I had the 5th one (turkey as well) only 2 hrs later instead of the disciplined 2 and an half hours later .. is that still right ? Does need to have a minimal temporal frame between each meals I suppose so is 2hrs the minimal to be respected ?? Cheers guys

  2. #2
    Windex's Avatar
    Windex is offline Staff ~ HRT Optimization Specialist
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    2 hours or 2.5 hours is the same thing - your over thinking it. The difference of 30 minutes shouldn't be a focus of your nutrition.
    Last edited by Windex; 11-06-2018 at 08:12 PM.
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    Couchlockd is offline Senior Member
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    Yes sometimes I'll eat meal 3 and 4 because I know I won't get a chance to space right, and miss both
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  4. #4
    GGTop is offline Junior Member
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    Quote Originally Posted by Windex View Post
    2 hours or 2.5 hours is the same thing - your over thinking it. The difference of 30 minutes shouldn't be a focus of your nutrition.
    Def right lol -- But good to know mate because believe it or not this had been bugging me for years on end

    Quote Originally Posted by Couchlockd View Post
    Yes sometimes I'll eat meal 3 and 4 because I know I won't get a chance to space right, and miss both
    Haha nice!! Gotta do what u gotta do hey ?

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