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  1. #1
    fiddlesticks's Avatar
    fiddlesticks is offline Junior Member
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    Fat overfeeding and fat loss

    Hello everyone, I'd like to discuss how quickly you see results doing a method of dieting where you overconsume fat, I notice this works extremely well for me to lose stubborn fat.

    I'm 6'4, 240-270lbs and anywhere from 10-20% bf, if I do not overconsume fat I basically won't lose fat, drugs or not. Genetically I am meant to be a very large person as I have been over 250lbs since I was 12 (22 now) and losing fat is not very easy for me.

    That being said, a general principle I follow to lose fat is eating around 300 calories of pure peanut butter every 2 hours or so, this very simple strategy absolutely lets me lose fat at a damn fast rate. The only drugs I use are ephedrine and caffeine to lose fat with, these three principles allow me to lose stubborn fat and maintain muscle mass.

    I have tried most methods of dieting and the bottom line is I will simply get smaller (not leaner) if I don't eat alot of calories. Eating even 500-1000G of carbs a day will not have the same benefits as this fat overfeeding for me, it's quite confusing. Would like to hear other's success with this method!

    I notice a strong correlation between very excessive fat intake and fat loss.
    Last edited by fiddlesticks; 12-06-2018 at 11:15 AM.

  2. #2
    EDCG19's Avatar
    EDCG19 is offline Member
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    Same thing happens to me
    Cutting out the carbs and upping the fats/proteins you end up dropping weight much faster than eating carbs

    I don't know your macro ratio but if you are not eating as many carbs and have high fat/moderate protein diet you're basically doing keto

    I find this type of meal plan is much more effective when burning fat rather than having carbs in every meal that spikes your insulin every time you eat
    Keto is great

  3. #3
    Testlolblast is offline Associate Member
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    Quote Originally Posted by fiddlesticks View Post
    Hello everyone, I'd like to discuss how quickly you see results doing a method of dieting where you overconsume fat, I notice this works extremely well for me to lose stubborn fat.

    I'm 6'4, 240-270lbs and anywhere from 10-20% bf, if I do not overconsume fat I basically won't lose fat, drugs or not. Genetically I am meant to be a very large person as I have been over 250lbs since I was 12 (22 now) and losing fat is not very easy for me.

    That being said, a general principle I follow to lose fat is eating around 300 calories of pure peanut butter every 2 hours or so, this very simple strategy absolutely lets me lose fat at a damn fast rate. The only drugs I use are ephedrine and caffeine to lose fat with, these three principles allow me to lose stubborn fat and maintain muscle mass.

    I have tried most methods of dieting and the bottom line is I will simply get smaller (not leaner) if I don't eat alot of calories. Eating even 500-1000G of carbs a day will not have the same benefits as this fat overfeeding for me, it's quite confusing. Would like to hear other's success with this method!

    I notice a strong correlation between very excessive fat intake and fat loss.
    Yeah, I also often crave peanut butter. But you can also use a regular butter. Just after your workout eat 4 slices of a white bread richly covered with a butter. You can also use your peanut butter and add some jam on the top of it all. I think it's a good post workout meal for real. Fat is very necessary for natural steroid production in a human's body, so it definitely shouldn't be cutted out from a diet.
    Last edited by Testlolblast; Yesterday at 08:35 AM.

  4. #4
    HoldMyBeer is online now Member
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    So ALL you eat is about 1+3/4 cups of peanut butter a day?

    Sent from my LG-LS993 using Tapatalk

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