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Thread: please look my cutting diet
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07-25-2003, 08:53 AM #1New Member
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- Feb 2003
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please look my cutting diet
My cutting diet:
08:00 hs am- 40 min cardio(empty stomach)
09:00 hs am- protein shake(whey protein )
10:00 hs am- ½ cup oatmail(w/ water) + 1 orange+ 1 banana+ shake(egg protein)
13:00 hs pm -two spoons of rice + salad + breast chicken
16:00 hs pm- post workout: protein shake(whey protein)+3 bananas
17:30 hs pm-protein shake(egg protein)+ ½ cup oatmail(w/ wather) +1 banana
20:00 hs pm-protein shake(egg protein)
23:00 hs pm-protein shake(whey protein)
my cycle is of the 8 weeks
fina 75 mg eod
Winnie 50 mg eod
Bold 500 mg per week
Supplements:
r-ala 300 mg per day
yohimbine 15 mg per day
xenadrine 2 caps before cardio
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07-26-2003, 06:04 AM #2New Member
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this diet is ok??
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07-26-2003, 07:18 AM #3Originally Posted by brasilian
>your first meal should be solid one and not the protein shale IMO
>Why 2 spoons of rice??? I dont see a purpose for it???
>>The 3 bannanas in your post is a overkill, there high in potassium but there also high in fat content. You should not be consuming in fat in a post work out shake or meal or it should be very limited.
>>You need a solid meal in pwo2 and not the shake. dont rely on shakes for all your macro sources.abstrack@protonmail.com
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07-26-2003, 08:38 AM #4New Member
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thanks.
i can eat, in the first meal, six white eggs?
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07-26-2003, 09:16 AM #5AR Hall of Fame
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One medium banana contains only 0.6 grams of fat, but eating 3 anyhow isn't helping you at all w/glycogen replinishment.
~SC~
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07-26-2003, 11:20 AM #6New Member
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- Feb 2003
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thanks swolecat,
can i eat 3 bananas + 2 apple post workout?
anything else?is the remaining portion of the diet ok?
thanks a lot
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07-26-2003, 04:26 PM #7
In my opinion WAY too many shakes and not enough real food. I'd scrap this entire diet and figure one up based on real food and not shakes.
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07-28-2003, 09:57 AM #8New Member
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- Jun 2003
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what do u and u guys think of this diet for cutting it up:
mon-tues-wed-fri
20min AM CARDIO
20min post workout cardio
#1 Protien shake / 1/2 cup oats
#2 U-turn or Detour bar
#3 Gym
** post workout shake
40g protien 3 g ( i know you suppose to have post workout carbs but im not tring to gain at all)
#4 grilled chicken breat either on low calorie wheat or 1/2 cup of oats
#5 Boca burger or chicken breast with green veggies
#6 6 egg whites or a time release shake
mon-fri sat and sunday cheat eat healthy during saturday at night cheat and sunday 1 cheat meal
what do u think?
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