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Thread: Creatine Monohydrate help

  1. #1
    bigsuperman is offline New Member
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    Creatine Monohydrate help

    How to use creatine please tell me....i am in bulking mode.
    My age 26,
    Height- 5’7”
    Weight- 65kg
    Total Calories intake- 3500-4000
    Protein- 300g
    Carbs - 450g
    Fat - 80-90g
    I studied, it use after workout with protein powder.
    People say that drink 4-5 letter water/day
    I drink 1.5 letter low fat milk daily
    My question is drink only water or other liquid like as milk ?

  2. #2
    Arcânn's Avatar
    Arcânn is offline Associate Member
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    Creatine can be mixed with just about anything (except liquid egg whites, it just clumps up). Water, milk, juice, yogurt. Hell, you could probably sprinkle it in your food if you felt so inclined to do so.

  3. #3
    Charlie67's Avatar
    Charlie67 is online now Knowledgeable Member
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    I buy unflavored. Just throw a teaspoon of it in your mouth and wash it down with some water. It's simple.
    Arcânn likes this.

  4. #4
    GearHeaded's Avatar
    GearHeaded is online now Anabolic Member
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    Quote Originally Posted by Charlie67 View Post
    I buy unflavored. Just throw a teaspoon of it in your mouth and wash it down with some water. It's simple.
    if your really hard core you can heat it up on a spoon , draw it up a pin and main line it. but that would be really unnecessary

  5. #5
    petapopin1's Avatar
    petapopin1 is offline Junior Member
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    5 grams a day that's it! Don't make it complicated lol.

  6. #6
    Charlie67's Avatar
    Charlie67 is online now Knowledgeable Member
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    Quote Originally Posted by GearHeaded View Post
    if your really hard core you can heat it up on a spoon , draw it up a pin and main line it. but that would be really unnecessary
    Haha, lol... Unnecessary but hilarious. If you choose this path, I think you have to do it in an alley, or perhaps a crack house. Environment is the most important part of gettin' those gainz!

  7. #7
    Ashop's Avatar
    Ashop is online now Knowledgeable Member
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    When I used CREATINE I always used micronized and mixed mine in warm tea so it would dissolve fully.

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