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  1. #1
    davimeireles's Avatar
    davimeireles is offline Associate Member
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    Oct 2018
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    Is there any calculation to know the optimal amount of fibers?

    I consume 20 to 30 grams daily.

  2. #2
    davimeireles's Avatar
    davimeireles is offline Associate Member
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    Oct 2018
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    Good evening to you guys, in your opinion; the amount of fibers spelled by the oms from 20 to 30 grams per day is ideal? How do you usually leave the fiber intake ??

  3. #3
    mrthai's Avatar
    mrthai is online now Junior Member
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    Jul 2017
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    Thailand
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    Personally i keep my fiber intake somewhere around 40-50-60g a day now, but im on a bulk cycle and eat like a horse.
    Normally i keep it around 30g a day, but its just to try and fail, listen to your body.

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