Is there any calculation to know the optimal amount of fibers?

[JaneDoe]

I consume 20 to 30 grams daily.

[JaneDoe]

Good evening to you guys, in your opinion; the amount of fibers spelled by the oms from 20 to 30 grams per day is ideal? How do you usually leave the fiber intake ??

[mrthai]

Personally i keep my fiber intake somewhere around 40-50-60g a day now, but im on a bulk cycle and eat like a horse.
Normally i keep it around 30g a day, but its just to try and fail, listen to your body.