Results 1 to 19 of 19
Like Tree4Likes
  • 1 Post By redz
  • 1 Post By kelkel
  • 2 Post By redz

Thread: Decreasing excessive hunger in the evening??

  1. #1
    Testlolblast is offline Associate Member
    Join Date
    Jan 2018
    Posts
    306

    Exclamation Decreasing excessive hunger in the evening??

    Well in the evening usually I'm so hungry I can not fall asleep so I often overeat at night. Is there any cure? By the way I'm no longer a caffeine user so it's possible I could became even more hungry.

  2. #2
    fiddlesticks's Avatar
    fiddlesticks is offline Knowledgeable Member
    Join Date
    Jan 2015
    Posts
    851
    Blog Entries
    1
    Yea no caffeine will definitely make you hungrier.

    List of some drug solutions from safe to nuclear:


    Caffeine

    Ephedrine

    Albuterol

    Clenbuterol

    Amphetamine type drugs - cant advise lol

  3. #3
    Testlolblast is offline Associate Member
    Join Date
    Jan 2018
    Posts
    306
    Quote Originally Posted by fiddlesticks View Post
    Yea no caffeine will definitely make you hungrier.

    List of some drug solutions from safe to nuclear:


    Caffeine

    Ephedrine

    Albuterol

    Clenbuterol

    Amphetamine type drugs - cant advise lol
    Thanks a lot, but I'm sure enough I'm excluding any kind of stims from my lifestyle right now. ;P I'm searching for the information about how to get more stable leptin levels using natural methods or non - stimulant drugs.

  4. #4
    JackMan017 is offline Junior Member
    Join Date
    Jul 2017
    Posts
    81
    Eat veggies closer to nighttime (especially green veggies, ones high in fiber, ala broccoli) 450 calories of broccoli can go a long way, atleast for me.
    Drink more water (granted might disrupt sleeping having to urinate, but play around with your intake and see)
    I like to shift a substantially larger portion of my calories towards dinner time because it helps me with the issue that you have. Especially when dieting. Example if I'm eating 2500 calories p/day it's not uncommon for me to eat 600 calories in the afternoon and save the rest of my 1900 calories for 1 meal prior to bed. Ideal or not, it's been what has worked for me, so I go with it.
    Carbs before bed (white rice) I feel helps me.

  5. #5
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
    Join Date
    Dec 2003
    Location
    In the Gym, if i could
    Posts
    15,929
    apple vinegar works great for me kills it every time
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
    Don't Let the Police kick your ass

  6. #6
    fiddlesticks's Avatar
    fiddlesticks is offline Knowledgeable Member
    Join Date
    Jan 2015
    Posts
    851
    Blog Entries
    1
    Honestly i think artificial sweeteners work v well for this. The drinks bloat the hell out of your stomach too lol

  7. #7
    EDCG19's Avatar
    EDCG19 is offline Senior Member
    Join Date
    May 2017
    Posts
    1,253
    I've had this happen and I usually will try to ignore it completely, I'll have some tea or more water instead giving into eating more
    I noticed recently actually if you feel the stomach pains and you're craving for some food but you have either met your Triton needs already I ignore it and within an hour or two its gone, i think its grelhin just acting up and trying to get you to eat more than you need

    What helped me stay full throughout the day is actually adding in more fats

  8. #8
    Littlearnie is offline Associate Member
    Join Date
    Feb 2018
    Posts
    207
    Greek yogurt before bed. I eat as much as I can!

  9. #9
    GGTop is offline Junior Member
    Join Date
    Oct 2018
    Posts
    103
    Hi All,

    I just happened to stumble across your thread and well me what I do is having my biggest meal (454Cal.) at night (9pm) and I am still in very large deficit (-1015Cal.) What I have for that meal is:

    Oats (80gr)
    Chias graines (15gr)
    Honey (30gr)

    Preparation: Oats inside a microwave container, add the Chias graines, add just enough water to make a thick mixed paste and 5mins into the microwave. It comes out as a semi rigid solid cake. Let chill out for 15mins then spread the honey on top evenly and voilà !! Delicious. You will be filled up until the next day in the afternoon ..

    Re-re edited again.
    Last edited by GGTop; 02-07-2019 at 01:23 AM.

  10. #10
    HoldMyBeer is offline Productive Member
    Join Date
    May 2018
    Posts
    1,886
    I had the same problem, this was my fix:
    So for dinner I usually eat ~1000 calories. 3 servings chicken, 3 servings rice, 6 servings vegetables. The veges makes it a biiiig meal. then I split that into two meals. I eat one at dinner time, the second an hour before bed. Veges are key though, so you end up with 2 big plates of food for your dinners

    Sent from my LG-LS993 using Tapatalk

  11. #11
    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,630
    Blog Entries
    6
    I just eat a big ass bowel of icecream. Of course I’m a fatty too. So maybe not the best idea...
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log

  12. #12
    redz's Avatar
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,260
    Man last night I indulged in a huge piece of chocolate fudge cake then slept like a baby..... I’ve beenat the gym 29/32 days so I figured why not.
    HoldMyBeer likes this.

  13. #13
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,111
    I don't understand how people "can't" eat before bed. I'd starve.
    HoldMyBeer likes this.
    -*- NO SOURCE CHECKS -*-

  14. #14
    Couchlockd's Avatar
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Quit smoking before bed....

  15. #15
    Testlolblast is offline Associate Member
    Join Date
    Jan 2018
    Posts
    306
    Well, I have found the way to manage it, but it would be a secret.

  16. #16
    redz's Avatar
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,260
    Well, I have found the way to manage it, but it would be a secret.
    masterbating to goat porn for hours probably isn’t the best way but we won’t judge you.
    gymffiti and Obs like this.

  17. #17
    Testlolblast is offline Associate Member
    Join Date
    Jan 2018
    Posts
    306
    Quote Originally Posted by redz View Post
    masterbating to goat porn for hours probably isn’t the best way but we won’t judge you.
    Are you holding forth on your own experience?? Sorry, but at least it sounds so...
    Last edited by Testlolblast; 02-08-2019 at 01:02 PM.

  18. #18
    gymffiti's Avatar
    gymffiti is offline Associate Member
    Join Date
    Jun 2016
    Location
    UK
    Posts
    210
    Try to eat some lean protein just before you get too hungry

    A pot of 0% Fage greek yogurt, is around 20g protein for 100 calories. Adding a sugar free jelly/jello should satisfy any sweet cravings too

    That's just enough to work for me anyway

  19. #19
    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,630
    Blog Entries
    6
    Try topamax, it’s a migraine medication but works wonders for killing cravings.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •