Hello im 26 years old my weight 154lb height 1.m 80cm
My bf 15% want to 10%
My deit
1 meal 3 eggs and banana
2 meal apple and protein
3 meal white rice 100 grams and chicken 200grams
4 meal protein
Than workout
5 meal is only chicken 200 grams
I'm train 4 time a week and 3 time a cardio
I'm on right way?