Advise

[Vomarki]

I'm on cut My workout at 17:00 can i eat carbs after workout or just veggie and protein?

[Couchlockd]

I'm on cut My workout at 17:00 can i eat carbs after workout or just veggie and protein?

You should if on a cut, eat the bulk or all of your carbs pre and post workout with protien.

Rest of the day eat you veggies and protien

[Vomarki]

Rest day no carbs ? Only workout day ? Or you mean on supper ?

[Couchlockd]

Rest day no carbs ? Only workout day ? Or you mean on supper ?

Of course eat carbs daily

On non workout days reduce by 25%

On workout days consume post and pre

[Vomarki]

Okey thank you