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Thread: Advise

  1. #1
    Vomarki is online now Junior Member
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    Advise

    I'm on cut My workout at 17:00 can i eat carbs after workout or just veggie and protein?

  2. #2
    Couchlockd's Avatar
    Couchlockd is online now Senior Member
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    Quote Originally Posted by Vomarki View Post
    I'm on cut My workout at 17:00 can i eat carbs after workout or just veggie and protein?
    You should if on a cut, eat the bulk or all of your carbs pre and post workout with protien.

    Rest of the day eat you veggies and protien
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  3. #3
    Vomarki is online now Junior Member
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    Rest day no carbs ? Only workout day ? Or you mean on supper ?

  4. #4
    Couchlockd's Avatar
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    Quote Originally Posted by Vomarki View Post
    Rest day no carbs ? Only workout day ? Or you mean on supper ?
    Of course eat carbs daily

    On non workout days reduce by 25%

    On workout days consume post and pre

  5. #5
    Vomarki is online now Junior Member
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    Okey thank you
    Last edited by Vomarki; 03-25-2019 at 07:33 AM.

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