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Thread: Cutting diet advise

  1. #1
    Vomarki is offline Junior Member
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    Cutting diet advise

    Hello I'm on cuting diet for a 7 week bf 10-11%
    Carbs 100 grams daily
    For 5-7 % bf need lower carbs for 50 grams daily or not ?
    I'm training three time a week

  2. #2
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
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    Hey Vomarki,

    I'm so sorry it took so long to get someone on this board to respond, because you obviously came to the right place.

    Can you give us more of your stats? When you say "training", what do you do for training? How much protein are you consuming? What about healthy fats?

    I look forward to helping you!

  3. #3
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
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    Just eat meat, and meat only. Drink plenty of water and add in some salt here and there. Throw in some veggies if you want but thatís my advice. Eating meat has made a difference with me.

    There are plenty ways to skin a cat and you need to figure out what works best for you.
    PeanutbutterDC likes this.

  4. #4
    redz's Avatar
    redz is offline Knowledgeable Member
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    I can’t buy in to crazy low carb diets. It’s easier to up cardio and training over starving yourself but that’s just me.

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    PeanutbutterDC is offline Female Member
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    Quote Originally Posted by RaginCajun View Post
    Just eat meat, and meat only. Drink plenty of water and add in some salt here and there. Throw in some veggies if you want but that’s my advice. Eating meat has made a difference with me.

    There are plenty ways to skin a cat and you need to figure out what works best for you.
    For me: tons of lean meat, small amounts of red or dark meat, tons of egg whites, small amounts of whole eggs, some veggies, some almonds

  6. #6
    RaginCajun's Avatar
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    Quote Originally Posted by redz View Post
    I canít buy in to crazy low carb diets. Itís easier to up cardio and training over starving yourself but thatís just me.
    I donít starve, I eat as much meat as I want.
    PeanutbutterDC and redz like this.

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