My FFM Scan today.

[anoxicblaze]

Hi, so I had a body scan today.
My FFM is 104.9kg. Bone- 5.1kg Muscle-99.8kg.

In your opinion what would be a great weight for me to be at based on these stats?

Thanks



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[Windex]

Hi, so I had a body scan today.
My FFM is 104.9kg. Bone- 5.1kg Muscle-99.8kg.

In your opinion what would be a great weight for me to be at based on these stats?

Thanks



Sent from my iPhone using Tapatalk

I wouldn't get too hung up on a single number, plus it doesn't factor in how long your muscle bellies are, joints, etc.

The mirror does a lot bette than the scale but always good to track multiple variables.

Make tons of small goals to add up to one big goal you have.