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Thread: How many carbs on LOW and MEDIUM days??

  1. 02-08-2022, 10:55 AM #1
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    MACKATTACK
    MACKATTACK is offline EAT, TRAIN, REST
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    How many carbs on LOW and MEDIUM days??

    I just wanted to take a poll to see how many grams of Carbs you are consuming on you low and medium days. Please post your sex, height and weight with it if you could. Thanks!!
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  2. 02-08-2022, 07:47 PM #2
    yosemite-gains
    yosemite-gains is offline New Member
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    I don’t carb cycle. My TDEE is 2500 rn. So assuming I did, and assuming I’m cutting in a 500 calorie deficit, I’d do low days on my 3 non training days at 55f|150c|180p and 45f|250c|180p on training days.

    Basically cutting my pre workout meal in carbs out of non trainings days.

    170lbs 5’6” 15%bf.
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