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  1. #1
    margo is offline Female Member
    Join Date
    May 2003

    Vegeterian Ice-cream?

    I just bought some vega-ice, cholesterol- and sugar free ice-cream but Im not sure about the incredients!!!!
    I think the main incredients are soybeans....
    Do you think it is okay for me to eat it while trying to stay lean and healthy?
    Please tell me what you think!
    Train hard - Eat smart

  2. #2
    Yung Wun is offline Member
    Join Date
    Apr 2002
    In The Chocolate Factory
    if its a soy product go ahead, as long as you have enough room for it in your daily kcal intake or your not on a low carb diet.

  3. #3
    fyerstarter's Avatar
    fyerstarter is offline New Member
    Join Date
    Jun 2003
    Las Vegas
    How many carbs are in it? It's likely that the carbs are entirely high GI carbs, and thus are empty calories. I would not make it a staple of your diet, but as an occasional treat it probably won't hurt. I eat a pint of Hagen Dazs full of sugar and fat once a week on my cheat day, and I'm still losing a pound a week.

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