Please check my lean bulk diet
Please could someone review my lean bulking diet which will be used on a very mild tren ace, test cycle. I've ran many cycles before but want to conquer a solid diet, it probably needs macros changed around and extra calories, open to all ideas thanks
Stats: 5ft8, 168lbs, 11.5%BFhttps://uploads.tapatalk-cdn.com/202...65a5af37dc.jpg
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Please check my lean bulk diet
Quote:
Originally Posted by
Windex
Add more vegetables.
Replace shakes with real food and add fruit. An example would be yogurt and fruit.
Salt your food.
Macro split is neither here nor there - everyone is different. You need to determine how you do on carbs and adjust them up/down
Tren needs to be injected every day for ace ester. But again, not really ideal for bulking given you haven't mastered nutrition
Apologies didn’t read the whole thread getting outta bad but had to say.
Agreed!!
Fruits and veggies meat nuts and tubers/rice are basis of my diet..OP eat all Whole Foods, all natural, no preservatives, no processed and not only will you feel great, but grow..
There is something to be said for good nutrient timing as well..
“Used to think I knew it all, then got older”